Are you interested in making a New Year Resolution? You are in the right place. You don't have to keep the same old New Year's resolution to lose weight again this year. Let 2022 go and embrace a new year! You
can benefit from many ideas that improve your health and make you feel
happier, more fulfilled, and ultimately, better your quality of life.
These resolutions are great for everyone, but they are especially for women in their 20s, 30s and 40s. In 2022, you deserve to live a happy and healthy life. Some of Shamney.com Sexiest Gym Babes are below for extra motivation.
New Year Resolution for a Sexy Healthy Body with a Holistic Wellness in 2022
We believe in a holistic approach for health. This means that many factors have an impact on your health and your overall well-being.
What to eat
How to move your body
What you think (mindset, positivity or criticism).
How to manage stress
How to connect with others
You put on your skin (skincare, makeup etc.)
You can control what you put in your house (toxic smells, chemicals and cleaners, etc).
These are all things to consider when making your New Year's Resolutions.
What are you doing to get healthy?
Before you read my 18 New Year's resolutions, consider this: Why do you want to be healthy? What is your motivation?
Get out a piece of paper or a journal and start brainstorming.
Perhaps you just want more energy to spend time with your children. You might work long hours, and need mental clarity and focus throughout the day.
No matter what your motivation, there is no wrong answer. When you are working towards a healthier lifestyle, it is important to remember the end goal. There are many obstacles in the way.
Boss Lady has a New Year Resolution Action plan that will help you stay motivated and organized all year.
Inspirational Healthy New Year Resolution Ideas
These New Year's Resolutions for Health and Wellness are not only good for your health, but they can also benefit your finances, your confidence, and your child's lives. A resolution to improve your health can have a ripple effect on other areas of your daily life.
1. A gallon of water per day is recommended
Water is an essential part of your health. Water intake can reduce headaches, improve energy, help with constipation, and even aid in weight loss.
Experts recommend that you drink "between half an ounce to an ounce of water per pound you weight, every day." This is for adults over 150 pounds. That's a lot. One gallon of water equals 128 ounces. (If you have any medical conditions, consult your doctor!
You should make sure that your daily planner includes a water tracker. This one does.
2. Plan your meals for good health
Simply put, meal planning is the process of planning your weekly meals in advance. You can reduce your portion size, avoid eating out, and have more options for healthy snacks such as veggies and hummus.
Meal planning is not only good for your health but it can also save you money and prevent food waste.
Also, the act of sitting down to eat dinner can have a profound impact on your child's development and health.
3. Eat 1 or 2 vegetarian dinners per week
The healthy resolution for the New Year is to get well and help the planet.
Because of factors such as land and water use, animal methane and fossil fuel usage, beef (and poultry) farming can be extremely harmful to the environment. Beef farming is 10x more damaging than poultry farming so it's best to cut down on beef consumption.
Vegetarians are healthier than others. They have lower rates of hypertension and cancer. You're not helping your health if you eat veggie burgers and fries as your "vegetarian" meal. Make sure to read #5 and eat more vegetables for your health.
4. Every week, practice self-care
In today's hectic world, self-care is increasingly important.
5. Eat more plants
In a world full of "food-like-products", getting your daily recommended intake of veggies and fruits isn't easy. The US government recommends that everyone eats 1-3 cups of vegetables daily, but let's face it, if you want to be healthy, you should probably eat about half the vegetables.
Although it may seem a stretch, fruits and vegetables are among the most nutritious foods. This means that you get more nutrients per calorie.
You can eat more vegetables and reduce your calories.
6. Mindful eating is possible.
Begin by sitting down to eat. Eliminate everything around you. There is no need for a phone, computer or work.
You and your food are all that matters. Take more time to be present and mindful when you eat.
It is a healthy habit to sit down and eat your meals. This can help you become more mindful about eating.
7. Keep track of your steps
Walking is great for your health and an excellent addition to these healthy resolutions!
Mark Sisson, Mark's Daily Apple states:
"Move at a slow pace. Our ancestors were nomadic, and they walked everywhere. Now, we sit far too much. It is extremely harmful to our health to sit too long."
You can track your steps and adjust your daily activities by keeping track of them. For health and weight loss, it is recommended that you walk 10,000 steps per day. Get a Fitbit or another health tracker to begin tracking your steps in the new year!
8. Spend more time outdoors
Many studies have shown a correlation between nature and overall well-being. Exercise, creativity, and depression have all been shown to be helped by nature.
Yale School of the Environment published an article claiming that (Nature), can lower blood pressure, stress hormone levels, decrease nervous system arousal and immune system function, improve self-esteem, reduce anxiety and improve mood.
It sounds great from all angles. You will see the benefits of spending time in nature.
9. Eat your veggies for breakfast
Get your day started right by making a New Year's resolution to eat vegetables for breakfast at least once a week.
For me, it's morning that inspires and motivates me the most. I am ready to conquer my goals. Breakfast is a wonderful time to eat vegetables.
Tasty offers some great ideas for adding vegetables to your healthy breakfast. Get rid of the muffins, donuts, and other unhealthy carbohydrates and eat more vegetables first thing in the day.
10. Take a friend along for a walk 3 times per week
Walking is a great and simple way to improve your health. You can walk to the gym, or you can walk with a colleague during lunch.
Finding a friend can help you succeed in your New Year's resolution. It's a great way to increase our immune system!
11. Take a probiotic
Scientists continue to uncover the importance of gut health. Did you know there are nerve bundles that run through the gut and send impulses to your brain? Your gut is your mini-brain!
Your gut health can have a major impact on many bodily functions, including your weight and digestive health. Mental health can also be affected by gut health.
Probiotics and prebiotics can have a significant impact on your gut health. Here are some of the health benefits I have found from my favorite probiotic.
12. Be positive about your body
Yes, even something as simple and easy as body positivity can be a great New Year's resolution. This movement is all about body positivity:
Changing the way society views the body
Promoting acceptance of all body types
Helping people accept their bodies and build confidence
Unrealistic body standards being addressed
(Very well mind)
Um... Yes to ALL of it!
It is my firm belief that love for our bodies and showing gratitude to them can help us respect and treat them well. A positive attitude towards your body can lead to a happier lifestyle and greater self-confidence.
13. Get together with a friend to exercise once per week
Adults should exercise. According to HHS.gov, an adult should exercise for at least 150 minutes (30 minutes each) or 300 minutes (5 hours) per week with moderate intensity.
Do you exercise enough?
Let's find a buddy to strengthen our connection and provide immunity-boosting benefits for our health. If it's safe, take them to the gym or pilates class.
Hip hop dance? Yes, please!
You can get fit by signing up for a subscription to Beach Body or working out in your home with a friend (it might be safer) without having to go to the gym.
14. Wake up early and go to bed early
A man who gets up early and goes to bed early makes him wealthy, wise, and healthy. - Your man Mr. Benjamin Franklin
It is essential for our health that we sleep well. If you get up early and go to bed early, it can be a huge benefit. Research shows that people who get to bed earlier are more happy, have lower risk of developing diseases, and have a better ability to control their weight.
Get 8 hours sleep each night and get up early to start your day! These habits will help you create a productive morning routine.
15. Get rid of the alcohol
Do you want to make a New Year's resolution that is healthy? Stop drinking.
According to the CDC there are many risks associated with drinking. Did you know that quitting drinking alcohol can help you lose weight and get clearer skin. It can also make you feel more energetic.
Some were alcoholics, others gave up drinking for their health... but all of their transformations were amazing.
16. A 40 Day Program is available
40 Days can help you get started on a healthier lifestyle.
Healthy Living might be a better option. Enjoy delicious smoothies, focus your diet on whole foods, clean eating, and you'll feel great.
You may only need 40 days to get you started on a healthy, permanent lifestyle.
17. Get educated
Learning new concepts about nutrition and health can transform your life and help you make better choices. Knowledge and awareness can lead to a healthier lifestyle.
Check out the 12 Best Nutrition Books for 2022
This is a great list of women's fitness books.
18. Have a positive outlook
If you don't have a healthy mindset, none of these New Year’s resolutions for wellness and health are helpful.
Learn about mindset hacks such as affirmations. Next, make sure that you are using the best affirmations to improve your health and fitness.
Joe Dispenza is a great place to start when you are interested in mindset. Dr. Joe Dispenza, a neuroscientist, uses his research to show how visualization and meditation can be powerful tools for success in any area of your life, including career or health.
These New Year's Resolutions are a great way for you to get out of the rut of boring New Years Resolutions for your health. Our health encompasses many aspects of our daily lives, including our nutrition, self-care and emotional well-being. You shouldn't ignore the various aspects of your health.
Get a little healthier in 2022!